When you #StandAtTheFront, don't put yourself last.

Boost your mental health knowledge for yourself and those around you.

This free guide has been written specifically for group exercise instructors. You'll learn:

• Common mental health problems, including symptoms 
• Where to go for support
• Tips on how you can care for your mental health
• What to do in a mental health emergency

You'll also get a free EMD UK membership with access to 250 other career focused resources - all for free.

Download for free today.