Practical mental health tips written by instructors for instructors

Boost your mental health knowledge for yourself and those around you.

This free guide has been written specifically for group exercise instructors. You'll learn:

• Common mental health problems, including symptoms 
• Where to go for support
• Tips on how you can care for your mental health
• What to do in a mental health emergency

You'll also get access to 250 other career focused resources - all for free.

Download for free today.