Wellness and recovery tools for group exercise instructors
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When you #StandAtTheFront, don't put yourself last.
Access a wealth of wellness tools designed to keep you in tip top condition.
Tailored to your needs
Our instructor wellness videos and resources have been created with your unique career challenges in mind.
Bitesize chunks
Short on time? We’ve squeezed maximum impact into bitesize video learning. Perfect for when you’re on the go, in between classes, or chilling on the sofa.
Practical everyday tips
We’re not about giving advice that just doesn’t fit. Get advice that actually fits your everyday life, developed by instructors for instructors like you.
Learning that matters
This isn’t learning for the sake of it. This is learning for a better you. This is learning how to make maximum career impact with minimal long-term damage.
Boost your wellness now for just ÂŁ25.
Recover your mind, body, and soul with industry experts
This instructor wellness hub takes a whole-body approach to your health.
Career fuelling nutrition
Boost your nutrition knowledge for greater mental clarity and physical energy. Let nutrition expert Tim Meadows guide you in making better choices for your body, busting common nutrition myths, and how changing your mindset reaps big benefits.
Better sleep, less stress
Good sleep underpins our daily life, so why settle for restless, broken slumber? Wellness expert Oli Patrick shares his knowledge on how you can improve your sleep hygiene for better nights, plus coping mechanisms for everyday stress and strain.
Master your vocal health
Your forgotten class tool gets some TLC from vocal coach, Susie Millen. From the anatomy of your vocal health to warm up techniques and more, learn how to prepare your voice properly. Give your vocal chords the support they need for your class demands.
Take control of your future
Future proof your body for career longevity and enjoyment in life with easy-to-follow, easy-to-implement tips and tricks.
Recovery in minutes
Your down time is precious, but recovery is priority. Get practical tips you can add into your everyday routine that make a big impact on your long-term mechanics. Led by expert physiotherapist Alex Drummond.
Balance and burnout
Prevention is better than cure, especially when it comes to your mental health. Industry legend Ann-See Yeoh guides you in the art of work life joy. Learn how to excel in your career, whilst avoiding burnout.
Understanding your body
Future-proof yourself by understanding your body’s functionality. Refresh your anatomy knowledge with biomechanics expert Rachel Frances Thomson. Use Rachel’s techniques to improve your movement for everyday life.
